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Whenever Allah's Messenger (ﷺ) became sick, he would recite Mu'awwidhat (Surat Al-Falaq and Surat An-
Nas) and then blow his breath over his body. When he became seriously ill, I used to recite (these two
Suras) and rub his hands over his body hoping for its blessings.
Sahih al-Bukhari Book 66, Hadith 38
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The Prophet (ﷺ) said to his companions, "Is it difficult for any of you to recite one third of the Quran in
one night?" This suggestion was difficult for them so they said, "Who among us has the power to do
so, O Allah's Messenger (ﷺ)?" Allah Apostle replied: " Allah (the) One, the Self-Sufficient Master Whom all
creatures need.' (Surat Al-Ikhlas 112.1--to the End) is equal to one third of the Quran."
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Whenever the Prophet (ﷺ) went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face and front of his body. He used to do that three times.