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“He used to make sure he fasted on Mondays and Thursdays.”
Sunan Ibn Majah Book 7, Hadith 102
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“Fasting the day of ‘Ashura’, I hope, will expiate for the sins of the previous year.”
Sunan Ibn Majah Book 7, Hadith 101
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“O Messenger of Allah, why do you fast on Mondays and Thursdays?” He said: “On Mondays and Thursdays Allah forgives every Muslim except two who have forsaken one another. He says: ‘Leave these two until they reconcile.’”
Sunan Ibn Majah Book 7, Hadith 103