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“The Messenger of Allah (ﷺ) used to fast three days of each month.” I said: “Which were they?” She said: “He did not care which days they were.”
Sunan Ibn Majah Book 7, Hadith 72
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“Whoever fasts three days in every month, that is fasting for a lifetime.” Then, in testimony of that, Allah revealed: “Whoever brings a good deed shall have ten time the like thereof to his credit.” So one day is equivalent to ten (in reward).
Sunan Ibn Majah Book 7, Hadith 71
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“I asked ‘Aishah about the fasting of the Prophet (ﷺ). She said: ‘He used to fast until we thought he would always fast. And he used to not fast until we thought he would always not fast. I never saw him fast more in any month than in Sha’ban. He used to fast all of Sha’ban; he used to fast all of Sha’ban except a little.’”
Sunan Ibn Majah Book 7, Hadith 73