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Hadith 26351
"The Prophet used to try to fast on Mondays and Thursdays."
Jami` at-Tirmidhi Book 8, Hadith 64
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the Messenger of Allah said: "Do not fast on Saturday except for what has been made obligatory upon you (by Allah). If one of you does not find but a grape peal or a tree's twig, then let him chew it."
Jami` at-Tirmidhi Book 8, Hadith 63
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"The Messenger of Allah would fast Saturdays, Sundays, and Mondays in one months, and Tuesdays, Wednesdays and Thursdays in the next month."
Jami` at-Tirmidhi Book 8, Hadith 65