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"The Messenger of Allah said: "The best of fasting is the fast of Dawud, peace be upon him. He used to fast for one day and break his fast for one day."' 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted."
Sunan an-Nasa'i Book 22, Hadith 299
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"Umar said: 'O Messenger of Allah, what about a person who fasted for an entire lifetime?' He said: 'He neither fasted nor broke his fast for one day?' He said: 'Can anyone do that?' He said: 'What about a person who fasted for one day?' He said: 'That is the fast of Dawud, peace be upon him.' He said: 'What about a person who fasted for one day, and broke his fast for two days?' he said: 'I wish that I could do that.' Then he said: 'Three days of each month, and from Ramadan to Ramadan, this is fasting for an entire lifetime."' 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted."
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"Abdullah bin 'Amr said to me: My father got me married to a woman from a noble family, and he used to come to her and ask her about her husband. She said: What a wonderful man he is! He never comes to my bed. And he has never approached me since he married me. He mentioned that to the Prophet and he said: Bring him to me. So he brought him with him and (the Prophet) said: How do you fast? I said: "Every day." He said: "Fast three days of every month." I said: "I am able to do better than that." He said: "Fast for two days, and break your fast for one day." He said; "I am able to do better than that". He said: "Observe the best of fasts, the fast of Dawud, peace be upon him: Fasting for one day and breaking the fast for one day." 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted."