"The Messenger of Allah used to be keen to fast on Mondays and Thursday."
Sunan an-Nasa'i Book 22, Hadith 275
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Sunan an-Nasa'i Book 22, Hadith 274 Next Hadith → "The Messenger of Allah used to fast three days of every month: the Monday and Thursday of the first week and the Monday of the following week."

Sunan an-Nasa'i Book 22, Hadith 276