QuranLang
"Whoever fasts one day in the cause of Allah, the Mighty and sublime, Allah will remove his face away from the fire in return for the day (the distance of) seventy autumns.
Sunan an-Nasa'i Book 22, Hadith 155
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"I was with Ibn Masud when he was with "uthman, and 'Uthman said: 'Whoever among you has the means, let him get married, for it is more effective in lowering the gaze and guarding one's chastity. And whoever cannot, then fasting will be a shield for him." (Sahih) Abu 'Abdur-Rahman (An-Nasai) said: This (narrator) is Abu Mashar, his name is Ziyad bin Kulaib, and he is trustworthy. He was a companion of Ibrahim. Mansur, Mughirah, and Shubah reported from him. (As for) Abu Mashar AL-Madini; his name is Najih and he is weak, and with his weakness, he also became confused, he narrated Munkar narrations, among them: Muhammad bin 'Amr from Abu Salamah, from Abu Hurairah, from the Prophet, who said: "What is between the east and the west is the Qiblah. And among them: Hisham bin 'Urwah, from his father, from 'Aishah, from the Prophet: "Do not cut meat with the knife, rather gnaw at it."
Sunan an-Nasa'i Book 22, Hadith 154
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"The Messenger of Allah said: 'Whoever fasts one day in the cause of Allah, Allah will separate between his face and the fire by (a distance of) seventy autumns in return for that day."'
Sunan an-Nasa'i Book 22, Hadith 156