Sunan Ibn Majah Book 34, Hadith 49
whenever the Prophet (saas) went to bed, he would blow into his hands, recite Al-Mu'awwidhatain, then wipe his hands over his body.
the Messenger of Allah (saas) said: "When anyone of you wants to go to bed, let him undo the edge of his Izar (waist wrap) and dust of his bed with it, for he does not know what came to it after him. Then let him lie down on his right side and say: 'Rabbi bika wada'tu janbi wa bika arfa'uhu, fa in amsakta nafsi farhamha, wa in arsaltaha fahfazha bima hafizta bihi 'ibadikaas-salihin (O Lord, by Your leave I lie down and by Your leave I rise, so if You should take my soul then have mercy on it, and if You should return my soul then protect it as You protect Your righteous slaves)."
the Prophet (saas) said to a man: "When you go to lay down, or go to your bed, say: Allahumma aslamtu wajhi ilayka, wa al-ja'tu zahri ilayka, wa fawwadtu amri ilayka, raghbatan wa rahbatan ilayka, la malja'a wa la manja'a minka illa ilayka, amantu bi kitabikal-ladhi anzalta, wa nabiyyikal arsalta [O Allah, I have submitted my face (i.e., myself) to You, and I am under Your command (i.e., I depend upon You in all my affairs), and I put my trust in You, hoping for Your reward and fearing Your punishment. There is no fleeing from You and no refuge from You except with You. I believe in Your Book that You have revealed and in Your Prophet whom You have sent).' Then if you die that night, you will die in a state of the Fitrah (nature), and if you wake in the morning you will wake with a great deal of good."